Tuesday, November 30, 2010

New Yoga Class & Open Group Meditation

I am excited to announce that Lori and Nicholas Mortimer will share teaching an

8 am Yoga Class on Tuesday Mornings from 8 - 9:30 am beginning this week!

Also - please join us for Open Group Meditation on Friday Mornings from 9:45 - 10:45 am. No Fee.

No need to pre-register. Everyone welcome!

We will begin with 15 minutes to practice asana and/or get comfy, followed by short spiritual reading and then 30 minute silent meditation. A very nice gift to give yourself at this time of year!

In addition - I have spent the weekend rearranging the studio space.

I am happy to say that we can now accept up to 8 students per class.

This means that there are spots open in ALL yoga classes.

Please email me to reserve a spot.

8 - 9:30 am Mon, Tues, Wed, Thu & Fri

4 - 5:30 pm Mon

6 - 7:30 pm Tues Prenatal

6 - 7:30 pm Thu Gentle Yoga

Gift Certificates are available for yoga and reiki healing.

Gently used mats and other items on sale at studio.